After meeting with a lot of reputed dietitians decided to work out a common diet plan, which should work for me.

During this period, I stuck to the following rules 100%
1) Only 2 pegs (30ml) once a week
2) Fried stuff only once a month
3) At least 11/2 liters of water everyday

The objective here was to see whether I could begin to discipline myself, without doing some drastic stuff.

Yes, It did work for me, Lost 8 kgs during this period, not a great achievement, but at least I was down on the quantity aspect.

Here’s the dietplan2009mar-june